Who doesn’t know this? As the day goes on, energy fades and tiredness slowly takes over. For many, reaching for coffee quickly becomes a habit, but after a while, no improvement is noticeable. Others can’t tolerate it, some don’t like it, and others want a healthy alternative. What then? Have you ever heard of Guarana? The plant from the Amazon region contains three times more caffeine than the regular coffee bean and is also a gentle alternative to gradually boost your energy level and stay sustainably fit.
Guarana – the Energizer
Guarana belongs to the soapberry family, which mainly grows around Venezuela and Brazil. Centuries ago, indigenous people in the Amazon discovered the effects of Guarana and already used it in medicine and body care back then. The name Guarana is derived from the indigenous Guaraní people and is also called “wara” in some tribes, which translates to “fruit of youth.”
In appearance, the plant resembles a shrub that can grow up to 15 meters tall. The older the plant, the softer the branches become, making them resemble lianas.
The red fruit contains bitter seeds rich in proteins and fats and has a high caffeine content, which also has an energizing and stimulating effect. Unlike the coffee bean, this caffeine is released more slowly in the body and thus keeps you fit longer. This is because the guaranine (caffeine) binds to tannins and other tannic substances. Only when these tannins are broken down in the body is the caffeine released.
The All-Round Talent
If you think Guarana is just a good alternative to coffee, you’re mistaken! It is versatile, including as a “hangover cure”! Due to its high caffeine content, which gets the cardiovascular system going again, and its good tolerance, Guarana is the perfect remedy to get rid of the traces of the previous night.
As early as the 1940s, the effects of Guarana were recognized and used especially for illnesses such as fever, headaches, and cramps. Even today, these symptoms are treated with Guarana, especially in naturopathy. Additionally, the plant maintains concentration and helps you feel energetic. It also has a positive effect on digestion, promotes fat burning, supports alertness, and reduces mental fatigue.*
Guarana is also popular in cosmetics. For example, it is used in shampoos against oily hair, hair loss, and for more hair volume. It is also said to revitalize the skin, which is why many anti-cellulite creams contain Guarana.
Guarana as Capsules, Tea, or Dietary Supplement
Guarana is now offered in a wide variety of forms! On the one hand, it is available in tablets and capsules for quick intake, and on the other hand, in drinks, especially energy drinks and teas. Guarana is also included in dietary supplements, such as with vabon fierce & apex, combined with other nutrients. This way, you stay active not only through the caffeine but also supply your body with many other important nutrients to have truly sustainable and healthy energy.
Conclusion
If you’re not a coffee lover, react too strongly to it, or no longer notice any effect, you should simply try Guarana! The healthy alternative to coffee not only serves as an energizer but also has many other benefits that definitely won’t harm your body. Ideally, Guarana is taken in combination with vitamins and other nutrients that provide the body with truly sustainable energy. Just try it and see for yourself!
Sources
https://www.gesundheit.de/ernaehrung/lebensmittel/guarana
Guarana: Effects of the Caffeine-Containing Energizer
Guarana – The Natural Remedy Against Fatigue and Lack of Concentration
*Note on the product advertising text according to the European Health Claims Regulation: Guarana helps you feel more energetic, reduces mental fatigue, and burns fat. Additionally, Guarana supports alertness, has a positive effect on digestion, and the caffeine helps improve concentration.
