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Antioxidantien – die ultimativen Beauty-Helfer für deinen Sommer!

Antioxidants – the ultimate Beauty helpers for your summer!

We love it – the sun! Winter clothes move back to the farthest corners of our wardrobes, making room for shorts, skirts, colorful shirts, and good vibes. Outdoor pools fill up, and the grilling season is underway! As wonderful as summer may be, sun rays and heat can become a spoiler for your skin, hair, and overall body. We’ll show you how to stay beautiful and healthy through the hot season with the help of antioxidants: Antioxidants – the ultimate Beauty helpers for your summer!

Finally, it’s here! SUMMER! But what does it do to your body?

The switch to daylight saving time and the resulting longer, brighter days make us happy! The produced happiness hormone serotonin creates a fabulous mood! But watch out: UV rays produce cell-damaging free radicals in the body. Free radicals are unstable molecules missing an electron. To compensate, they attack our cells and can damage eyes, hair, skin, and connective tissue. Accelerated skin aging is just one of the consequences! But there are the noble rescuers in need – antioxidants! Together with sufficient sun protection, they can counteract the cell-damaging free radicals.

Antioxidants – the ultimate Beauty helpers for your summer!

They are our loyal helpers in defense against free radicals because they can interrupt the chain reaction of free radicals and thus protect cells from oxidative stress – no wonder they are also called radical scavengers. Your body can only produce some antioxidants itself. Therefore, they must be supplied in the form of vitamins, minerals, trace elements, and secondary plant compounds.

Your TOP nutrient boosters for the hot days!

We have summarized for you which vitamins, minerals, trace elements, and secondary plant compounds best protect your skin & hair as well as your body from sun rays. A special plus for those for whom sun allergies quickly become a summer downer: antioxidants like vitamin C, E, and selenium as well as vitamins A and D also help prevent sun allergies! With these nutrients, a radiant competition with the sun is guaranteed.

VITAMIN A

.. is THE ultimate booster for your eyesight! It is also important for your skin because it increases cell regeneration and skin elasticity. Vitamin A prevents damage in skin cells and supports your body’s regeneration after sunbathing. As an all-rounder, it protects against dryness of hair, nails, and eyes – definitely a plus in summer!

VITAMIN C

.. is known as an important antioxidant that catches free radicals! But vitamin C can do much more: it strengthens connective tissue, improves the absorption of certain nutrients, detoxifies, and keeps blood vessels healthy – in short: it is indispensable for a beautiful and healthy summer!

VITAMIN E

.. works together with vitamin C against free radicals! Vitamin E not only protects your cell walls – it delays the aging of your skin! It is a natural sun protection because it helps maintain the skin’s natural protective barrier and is thus the anti-aging Beauty vitamin of the Beauty world!

SELENIUM

.. is a trace element that must be supplied to the body through food. As an antioxidant, it helps keep tissue young and the subcutaneous tissue elastic, as well as healthy and beautiful hair. Furthermore, it is essential for your immune system and good mood – a must-have for summer!

ZINC

.. is indispensable for your summer! Zinc can help regenerate the skin after extensive sunbathing. Zinc deficiency, on the other hand, leads to hair loss, dry skin, reduced performance, and weakens the immune system. An absolute summer plus: zinc balances sweating!

ALOE VERA

.. has been known for its soothing effect for thousands of years and is a flagship for health and beauty! Did you think Aloe Vera could only be applied to the skin? Wrong! Aloe Vera juice contains seven essential amino acids as well as vitamins A+B+C+E! This makes the plant THE all-round talent: wound healing, skin problems, and sunburn – no problem for Aloe Vera! Drinking Aloe Vera gel can positively affect your ENTIRE body – not just the skin areas where it is applied.

RESVERATROL

.. is considered THE antioxidant par excellence! It is said to offer even greater antioxidant protection than vitamins C and E! If you regularly supply your body with resveratrol, nothing should stand in the way of protection against aggressive free radicals! Resveratrol also has anti-inflammatory effects, which can be preventive for your body in many ways during summer – your skin and hair will thank you!

Our tip to finish:  

Use the summer to counteract vitamin D deficiency! 20 minutes of sunlight per day is enough to stimulate vitamin D production! We recommend applying sun protection only after about 10 minutes in the sun because a high sun protection factor from the start can prevent vitamin D formation – but never skip it entirely!

 

Sources:

https://www.zentrum-der-gesundheit.de
http://www.diegesundheitsseite.de/versorgung/antioxidantien/freieradikale
https://www.gesundheit.de/ernaehrung/naehrstoffe/mineralstoffe-und-spurenelemente/
http://www.fid-gesundheitswissen.de/ernaehrung/alkohol/resveratrol-ein-natuerlicher-wirkstoff-der-ihr-leben-verlaengert/

Tags: Gesundheit Nährstoffversorgung
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Was ist der Unterschied zwischen Triglyceriden & Ethylestern in Omega-3-Fischöl?

What is the difference between triglycerides & ethyl esters in omega-3 fish oil?

What is the difference between triglycerides & ethyl esters in omega-3 fish oil?  Omega-3 fatty acids occur in two different forms, as natural triglycerides and as ethyl esters. The difference between the two is crucial because it significantly affects how well omega-3 is absorbed in the digestive tract – and how effectively it can exert its effects in the body.  What are omega-3 triglycerides and ethyl esters?  Triglycerides are the natural storage form of fats in the human body and make up about 95% of the fats in our diet. Accordingly, omega-3 fatty acids in fish mostly occur in this form (1). It is called omega-3 triglyceridesbecause three fatty acids are attached to one glycerol-„are bound to the "backbone" – including EPA and DHA, the two main omega-3 fatty acids in dietary supplements. omega-3-ethyl ester (EE) on the other hand, do not occur naturally but are artificially produced in the lab. In this process, the fatty acids are first separated from glycerol. In a subsequent process, which transesterification is called, one fatty acid is attached to each ethanol molecule (alcohol) bound. Manufacturers use this process because it is necessary to purify fish oil and remove contaminants. Only in this way can highly concentrated and at the same time very pure EPA and DHA products be produced (3). Despite this advantages concerns ethyl ester fish oil strictly speaking to a fish oil concentrate. Legally it may as fish oil is called are actually semi-synthetic, because although ethanol and fatty acids are natural substances, they never occur together in nature.  To combine the benefits of high purity with the natural structure, ethyl ester fish oil can be converted back into its original triglyceride form in an additional step. In this process, is completely removes the ethanolgesplit and the free fatty acids then again bound again to glycbound to glycerol. The result is so-called re-esterified omega-3 triglycerides: highly pure, especially rich in EPA and DHA, and at the same time in their natural form. Since this final processing step is time-consuming and increases production costs by about 40%, many manufacturers skip it. For this reason, most omega-3 supplements available today still consist of the more cost-effective ethyl ester form instead of natural triglyceride fish oil. vabon consciously chooses this additional Sstep to for vabon oh!mega to use a particularly pure omega-3 fish oil in its natural triglyceride form. The triglyceride content of at least 90 % in vabon oh!mega is exceptionally high and offers ideal conditions for efficient absorption of omega-3 fatty acids.  Why is it so important to use triglyceride fish oil instead of ethyl ester fish oil use?  The most important The reason is that triglyceride fish oil the natural form of Omega-3 is and has a much higher bioavailability than Omega-3 ethyl esters (3)(7-11). This means that a larger portion of the EPA and DHA contained in triglyceride fish oil is absorbed and can be used than it is with Ethylester-fish oil is the case (2). Because before the body can the Omega-3 fatty acids contained in it, the body must first convert them extensively - dThis additional step makes absorption slower and less efficient. Studies show that Omega-3 fatty acids from triglyceride fish oil enter the blood faster and in larger amounts than from ethyl ester fish oil. This means that the body has more effective Omega-3 available at the same dosage. Another important difference concerns Stability of the fish oil. Ethyl ester fish oil oxidizes faster than triglyceride fish oil. Oxidation means that the oil decomposes through contact with oxygen and loses quality – in the worst case, it becomes unusable.  Omega-3 fatty acids are particularly sensitive, which is why fish oils are generally protected with antioxidants like vitamin E. However, studies show that ethyl ester fish oil oxidizes faster at all temperatures even with this protection than fish oil in its natural triglyceride form (13-16).  How much better are Omega-3 triglycerides compared to ethyl ester fish oil? The difference in numbers.  Many earlier studies are based on ethyl ester fish oil. Meanwhile, more and more studies specifically examine the differences between ethyl ester and triglyceride fish oil after absorption in the body. So can a study proves that Omega-3 fatty acids from triglycerides absorbed up to 71% better are better than from ethyl esters. Another study even shows that fatty acids from triglycerides compared to a up to 400% higher absorption rate show.   Medically speaking are considered eElevated blood triglyceride levels as an important risk marker for cardiovascular diseases and increase the risk of a heart attack. One six-month study to Omega-3 supplements illustrates, that Omega-3-fatty acids significantly in triglyceride form more effective at lowering blood triglyceride levels contribute as ethyl ester fish oil. Why so Make compromises? Choose vabon oh!mega – nnaturally, hochrein and oOptimally available.  Sources  (1) H Carlier, A Bernard, C Caselli. Digestion and absorption of polyunsaturated fatty acids. Reproduction Nutrition Development, EDP Sciences, 1991, 31 (5), pp.475-500(2) Schuchardt, J., & Hahn, A. (2013). Bioavailability of long-chain omega-3 fatty acids. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 89(1), 1-8.(3) Dyerberg, J., Madsen, P., Møller, J., Aardestrup, I., & Schmidt, E. (2010). Bioavailability of marine n-3 fatty acid formulations. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 83(3), 137-141.(4) J Neubronner, J.P. Schchardt, G Kressel, M. Merkel, C von Schacky, Ahahn. Enhanced increase of omega 3 index in response to long term n-3 fatty acid supplementation from triacyglycerides versus ethyl esters, Eur J. Clin Nutr. 65 (2011) 247 -254.(5) J.P. Schuchardt, J. Neubronner, G Kressel, M Merkel, C von Schacky, A Hahn. Moderate doses of EPA and DHA from re-esterified triacyglycerols but not from ethyl-ester lower fasting serum triacyglycerols in statin-treated dyslipidemic subjects: results from a 6 month randomised controlled trial.(6) Davidson MH, Johnson J, Rooney MW, Kyle ML, Kling DF. A novel omega-3 free fatty cid formulation has dramatically improved bioavailability during a low fat diet compared with omega-3-acid ethyl ester: The ECLIPSE (Epanova compared to Lovaza in a pharmacokinetic single dose evaluation) study. J coin Lipidol 2012;6:573-84. (7) El Boustani S, Colette C, Monnier L, Descomps B, Crastes de Paulet A, Mendy F. Enteral absorption in man of eicosapentaenoic acid in different chemical forms. Lipids 1987; 22:711-4. (8) Lawson LD, Hughes BG. Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacyglyceriols or fish oil ethyl esters co investigated with a high fat meal. Biochem Biopsy REs Commun 1998: 156:960-3 (9) Lawson LD, Hughes BG. Human absorption of fish oil fatty acids as triacyglycerols, free acids, or ethyl esters. Biochem Biopsy REs Commun 1998: 152: 328-35. (10) BeckermannB, Beneke M, Seitz l. Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers. Arneimmittelforschung 1990;40:700-4. (11) Schuchardt JP, Schneider I, Meyer H, Neubronner J, von Schacky C, Hahn A. Incorporation of EPA and DHA into plasma phospholipids in respnse to different omega-3 fatty acid formulations- a comparative bioavailability study of fish oil vs krill oil. Lipids Health Dis 2011;10:145. (12) Yang, L.Y., A. Kuksis, and J.J. Myher, Lipolysis of menhaden oil triacylglycerols and the corresponding fatty acid alkyl esters by pancreatic lipase in vitro: a reexamination. J Lipid Res, 1990. 31(1): p. 137-47. (13) Lee, H., et al., Analysis of headspace volatile and oxidized volatile compounds in DHA-enriched fish oil on accelerated oxidative storage. J Food Sci, 2003. 68(7): p. 2169-77. (14) Yoshii, H., et al., Autoxidation kinetic analysis of docosahexaenoic acid ethyl ester and docosahexaenoic triglyceride with oxygen sensor. Biosci Biotechnol Biochem, 2002. 66(4): p. 749-53. (15) Litiwinienko, G., Daniluk, A., & Kasprzycka-Guttman, T. , Study on autoxidation kinetics of fats by differential scanning calorimetry. 1. Saturated C12-C18 fatty acids and their esters. . Ind Eng Chem Res 2000. 39(1): p. 7-12. (16) Sullivan Ritter, J.C., S.M. Budge, and F. Jovica, Oxidation rates of triglyceride and ethyl ester fish oils. Submitted to Food Chem (in review), 2014. 

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