We demand a lot from our bodies every day! If you want to stay fit and vital in the fast pace and environmental influences of our time, you should give it plenty – of the right things!
We consist of around 70 trillion cells. Each one is a little marvel, where chemical and electrical processes are constantly taking place. Every cell has a detoxification system and even its own light for communication. For optimal functioning, cells naturally need nutrients like vitamins, minerals, trace elements, and so-called secondary plant compounds – basically as tools, since each of these substances has its own function in the marvel of the cell.
Cell protection is also important!
Today, we are exposed to a lot of stress, and so is our body: oxidative stress and also inflammatory stress, which causes silent inflammation triggered by lack of sleep, overweight, or environmental factors. This is also the cause of premature cell aging, which affects not only the visible surface but the entire body. To protect against these attacks, our body needs help from vital substances from nature. Here, secondary plant compounds like isoflavones, resveratrol, and xanthones are true miracle weapons.
CONCLUSION
It is important to support our cells as best as possible. A balanced, nutrient-rich diet is the top priority here. Additionally, experts such as gynecologist, anti-aging expert, and author Prof. Dr. Markus Metka recommend considering natural and plant-based supplements with high bioavailability. Because almost no one manages to get the daily portions of fruits and vegetables needed in everyday life.
TIPS
1. Observe your eating habits
Do you get the recommended 5 portions of fruits and vegetables daily?
2. Start early
Start cell protection early! The older we get, the more vulnerable our cells become. Therefore, active cell protection should begin as early as possible.
3. Mental nourishment
Pay attention to mental nourishment! When you engage with positive thoughts and things, it also affects your physical condition and vice versa.
4. Exercise
Sufficient exercise is also essential! Get your circulation going. Because then the cells are better supplied and detoxified. Your connective tissue will thank you!
